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    <link>http://odaconline.com</link>
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      <title>Thomasey to Head LC Track, Cross Country</title>
      <link>http://odaconline.com/sports/xc/2010-11/releases/070710-lcthomasey</link>
      <description>Lynchburg new director of cross country and track and field is anything but a new face to the program. Doug Thomasey '05 was named Wednesday to replace legendary mentor Dr. Jack Toms and will over-see all six highly successful Hornet programs.</description>
      <pubDate>Wed, 07 Jul 2010 04:00:00 GMT</pubDate>
      <guid>http://odaconline.com/sports/xc/2010-11/releases/070710-lcthomasey</guid>
      <dc:date>2010-07-07T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://odaconline.com/sports/xc/2010-11/photos/lc-thomasey-headshot.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Hartman, Flynn Named Track Top Athletes</title>
      <link>http://odaconline.com/sports/otrk/2009-10/releases/061710-otrk-topathletes</link>
      <description>The postseason awards continued to roll in for a pair of the conference's most successful spring athletes as the ODAC track &amp; field coaches voted on their sport's top athletes of the 2010 campaign.  Bridgewater senior Courtney Hartman and fellow senior Ricky Flynn from Lynchburg were named the 2010 ODAC Men's and Women's Track &amp; Field Athletes of the Year.</description>
      <pubDate>Thu, 17 Jun 2010 04:00:00 GMT</pubDate>
      <guid>http://odaconline.com/sports/otrk/2009-10/releases/061710-otrk-topathletes</guid>
      <dc:date>2010-06-17T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://odaconline.com/sports/otrk/2009-10/photos/track-hartman-flynn2.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Yerkes an All-American Three Times Over</title>
      <link>http://odaconline.com/sports/otrk/2009-10/releases/052910-ncaaday3</link>
      <description>Roanoke College senior sprinter Robin Yerkes ran her way to three All-American awards on Saturday at the NCAA Division III Track &amp; Field Championships.  She earned honors in the 200 and 400 dashes, as well as the 4x100 relay.  Lynchburg's Ricky Flynn picked up his second All-American award of the weekend in the 5,000 run.</description>
      <pubDate>Sat, 29 May 2010 04:00:00 GMT</pubDate>
      <guid>http://odaconline.com/sports/otrk/2009-10/releases/052910-ncaaday3</guid>
      <dc:date>2010-05-29T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://odaconline.com/sports/otrk/2009-10/photos/rc-yerkes-action4.jpg?max_width=160&amp;max_height=120" />
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      <title>Hartman's Win Highlights Day 2 of Track</title>
      <link>http://odaconline.com/sports/otrk/2009-10/releases/052810-ncaa-day2</link>
      <description>Bridgewater College senior Courtney Hartman highlighted another strong day for ODAC athletes at the 2010 NCAA Division III Track &amp; Field Championships hosted by Baldwin-Wallace College in Berea, Ohio.  Hartman became the first ODAC athlete to win the heptathlon earlier in the afternoon as she topped 18 other athletes in the seven-event discipline.</description>
      <pubDate>Fri, 28 May 2010 04:00:00 GMT</pubDate>
      <guid>http://odaconline.com/sports/otrk/2009-10/releases/052810-ncaa-day2</guid>
      <dc:date>2010-05-28T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://odaconline.com/sports/otrk/2009-10/photos/bc-hartman-action3.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Hartman Wins NCAA D-III Heptathlon</title>
      <link>http://odaconline.com/sports/otrk/2009-10/releases/052810-bc-hartmanheptathlon</link>
      <description>Bridgewater senior Courtney Hartman put the cap on a stellar season as she won the heptathlon at the NCAA Division III Track &amp; Field Championships on Friday afternoon on the campus of Baldwin-Wallace College.  Hartman racked up 4,904 points to win by 92 points over the next closest competitor.  Her point total also fell 47 points shy of tying the ODAC record.</description>
      <pubDate>Fri, 28 May 2010 04:00:00 GMT</pubDate>
      <guid>http://odaconline.com/sports/otrk/2009-10/releases/052810-bc-hartmanheptathlon</guid>
      <dc:date>2010-05-28T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://odaconline.com/sports/otrk/2009-10/photos/bc-hartman-action2.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Rhodes, Flynn All-Americans on Day 1</title>
      <link>http://odaconline.com/sports/otrk/2009-10/releases/052810-ncaa-day01</link>
      <description>Several ODAC athletes took to George Finnie Stadium on the campus of Baldwin-Wallace College in Berea, Ohio, on Thursday afternoon at the NCAA Division III Track and Field Championships.  Bridgewater's Christina Rhodes and Lynchburg's Ricky Flynn secured All-American honors for their performances.</description>
      <pubDate>Fri, 28 May 2010 04:00:00 GMT</pubDate>
      <guid>http://odaconline.com/sports/otrk/2009-10/releases/052810-ncaa-day01</guid>
      <dc:date>2010-05-28T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://odaconline.com/sports/otrk/2009-10/photos/track-rhodes-flynn.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>BC's Rhodes Wins NCAA Elite 88 Award</title>
      <link>http://odaconline.com/sports/otrk/2009-10/releases/052710-bcrhodes-elite88</link>
      <description>Bridgewater's Christina Rhodes received the NCAA Elite 88 Award NCAA Division III Track &amp; Field Championship banquet on Wednesday.  The award is presented to the student-athlete at the championship with the highest GPA.  Rhodes received her award from the NCAA's John Williams (above), and then earned All-America honors in the pole vault on day one.</description>
      <pubDate>Thu, 27 May 2010 04:00:00 GMT</pubDate>
      <guid>http://odaconline.com/sports/otrk/2009-10/releases/052710-bcrhodes-elite88</guid>
      <dc:date>2010-05-27T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://odaconline.com/sports/otrk/2009-10/photos/bc-rhodes-action-elite88.jpg?max_width=160&amp;max_height=120" />
    </item>
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      <title>ODAC Track Stars Ready for NCAA's</title>
      <link>http://odaconline.com/sports/otrk/2009-10/releases/052510-ncaatrackprev</link>
      <description>Eight student-athletes from four ODAC member schools are set to ply their trades in Ohio this week at the 2010 NCAA Division III Outdoor Track &amp; Field Championships.  Six women and two men head into the Cleveland-area for the three-day event hosted by Baldwin-Wallace.  The ODAC will feature athletes from Bridgewater, Eastern Mennonite, Lynchburg, and Roanoke.</description>
      <pubDate>Tue, 25 May 2010 04:00:00 GMT</pubDate>
      <guid>http://odaconline.com/sports/otrk/2009-10/releases/052510-ncaatrackprev</guid>
      <dc:date>2010-05-25T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://odaconline.com/sports/otrk/2009-10/photos/otrk-ncaa2010.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Dr. Toms to Step Away from Coaching</title>
      <link>http://odaconline.com/sports/otrk/2009-10/releases/042710-lctoms</link>
      <description>Just three days after leading his Lynchburg outdoor men's track &amp; field team to the 2010 ODAC Championship and earning conference Coach of the Year honors, head men's cross country and track and field coach Dr. Jack Toms announced his retirement Tuesday from coaching, effective at the end of the season. He will remain as the director of athletics at the school.</description>
      <pubDate>Tue, 27 Apr 2010 04:00:00 GMT</pubDate>
      <guid>http://odaconline.com/sports/otrk/2009-10/releases/042710-lctoms</guid>
      <dc:date>2010-04-27T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://odaconline.com/sports/otrk/2009-10/photos/lc-toms-pose.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Yerkes, Reid Help Lead Teams to Titles</title>
      <link>http://odaconline.com/sports/otrk/2009-10/releases/042410-champrecap</link>
      <description>Roanoke College won the women's championship and Lynchburg College&#xD;
claimed the men's title Saturday at the 2010 ODAC Track &amp; Field Championships hosted by Bridgewater&#xD;
College.  Robin Yerkes and Dan Reid were named the Female and Male Athletes of the Meets after propelling their schools to team wins.</description>
      <pubDate>Sat, 24 Apr 2010 04:00:00 GMT</pubDate>
      <guid>http://odaconline.com/sports/otrk/2009-10/releases/042410-champrecap</guid>
      <dc:date>2010-04-24T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://odaconline.com/sports/otrk/2009-10/photos/track-rc-lc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Listen to the ODAC Podcast: Oct. 15</title>
      <link>http://odaconline.com/odac/2009-10/releases/09podcast-1015</link>
      <description>In this week's podcast, Brad and J.J. focus on cross country.  They had a chance to speak with Guilford's Bill Cason, the assistant cross country coach and the director of the new Quaker indoor and outdoor track programs.</description>
      <pubDate>Thu, 15 Oct 2009 04:00:00 GMT</pubDate>
      <guid>http://odaconline.com/odac/2009-10/releases/09podcast-1015</guid>
      <dc:date>2009-10-15T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://odaconline.com/podcast/2009-10/09podcast-1015-graphic.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Taylor, Webb Academic All-Americans</title>
      <link>http://odaconline.com/sports/xc/2008-09/releases/062909-wluacademicaa</link>
      <description>Washington and Lee seniors Becca Taylor and Elizabeth Webb have been named to the CoSIDA/ESPN The Magazine College Division Women's Cross Country and Track &amp; Field Team as selected by CoSIDA. Both Taylor and Webb were tabbed to the third team.</description>
      <pubDate>Mon, 29 Jun 2009 04:00:00 GMT</pubDate>
      <guid>http://odaconline.com/sports/xc/2008-09/releases/062909-wluacademicaa</guid>
      <dc:date>2009-06-29T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://odaconline.com/sports/xc/2008-09/photos/wlu-taylor-webb-action.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Yerkes, Flynn Named Top Track Athletes</title>
      <link>http://odaconline.com/sports/otrk/2008-09/releases/060309-athletesoftheyear</link>
      <description>Lynchburg's Ricky Flynn and Roanoke's Robin Yerkes took home the ODAC Men and Women's Track Athlete of the Year awards in an annual selection of the league's coaches.</description>
      <pubDate>Wed, 03 Jun 2009 04:00:00 GMT</pubDate>
      <guid>http://odaconline.com/sports/otrk/2008-09/releases/060309-athletesoftheyear</guid>
      <dc:date>2009-06-03T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://odaconline.com/sports/otrk/2008-09/photos/lc-flynn-rc-yerkes.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Track Earns 10 All-American Honors</title>
      <link>http://odaconline.com/sports/otrk/2008-09/releases/052509-ncaarecap</link>
      <description>Several of the ODAC's top men's and women's outdoor track athletes competed at the 2009 NCAA Division III Track &amp; Field Championships at Marietta College (Ohio) over the weekend.  The performance of the league's contingent was strong to say the least with 10 combined All-American honors.</description>
      <pubDate>Mon, 25 May 2009 04:00:00 GMT</pubDate>
      <guid>http://odaconline.com/sports/otrk/2008-09/releases/052509-ncaarecap</guid>
      <dc:date>2009-05-25T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://odaconline.com/sports/otrk/2008-09/photos/rc-osborne-action.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>WLU's Webb Awarded NCAA Scholarship</title>
      <link>http://odaconline.com/sports/xc/2008-09/releases/042909-wlupostgrad</link>
      <description>Washington and Lee cross country and track &amp; field athlete Elizabeth Webb has been awarded an NCAA Postgraduate Scholarships. The award is a $7,500 scholarship for academic work beyond the baccalaureate degree as a full-time or part-time graduate student.</description>
      <pubDate>Wed, 29 Apr 2009 04:00:00 GMT</pubDate>
      <guid>http://odaconline.com/sports/xc/2008-09/releases/042909-wlupostgrad</guid>
      <dc:date>2009-04-29T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://odaconline.com/sports/xc/2008-09/photos/wlu-webb-action.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Lynchburg, Roanoke Win ODAC Track Titles</title>
      <link>http://odaconline.com/sports/otrk/2008-09/releases/041809-champrecap</link>
      <description>Six championship records and three ODAC overall marks fell at the 2009 ODAC Track and Field Championships as the Lynchburg men and the Roanoke women stood atop the podium at day's end.  The Hornets steered clear of Bridgewater by 100 points and the Maroons out-paced Washington and Lee for its sixth women's title.</description>
      <pubDate>Sat, 18 Apr 2009 04:00:00 GMT</pubDate>
      <guid>http://odaconline.com/sports/otrk/2008-09/releases/041809-champrecap</guid>
      <dc:date>2009-04-18T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://odaconline.com/sports/otrk/2008-09/photos/ncaa-track-logo.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>ODAC Teams Ready for Track Champs</title>
      <link>http://odaconline.com/sports/otrk/2008-09/releases/041609-champprev</link>
      <description>The 2009 Men's and Women's ODAC Track and Field Championship Meet will be hosted by Washington and Lee on April 17-18 in Lexington, Virginia.  Field events begin on Friday at 1:00 p.m. with the first track events taking place at 3:00 p.m.  Saturday's schedule kicks off at 10:00 a.m.</description>
      <pubDate>Thu, 16 Apr 2009 04:00:00 GMT</pubDate>
      <guid>http://odaconline.com/sports/otrk/2008-09/releases/041609-champprev</guid>
      <dc:date>2009-04-16T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://odaconline.com/sports/otrk/2008-09/photos/bc-track-action.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>McGuffin Steps Down as EMU Track &amp; Field Head Coach</title>
      <link>http://odaconline.com/sports/otrk/2008-09/releases/111908-emumcguffin</link>
      <description>Following 10 years of service at EMU, Seth McGuffin has resigned his positions as Head Track and Field Coach, citing personal reasons. During his time at EMU, Seth has served as assistant track and field coach, Sports Information Director, Fitness Center Coordinator, Strength and Conditioning Consultant and did numerous things without an official title.</description>
      <pubDate>Wed, 19 Nov 2008 05:00:00 GMT</pubDate>
      <guid>http://odaconline.com/sports/otrk/2008-09/releases/111908-emumcguffin</guid>
      <dc:date>2008-11-19T05:00:00Z</dc:date>
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