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    <link>http://odaconline.com</link>
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      <title>Saluting the Winter Scholar-Athletes</title>
      <link>http://odaconline.com/scholar-athletes/2009-10/releases/10winter-index</link>
      <description>Six student-athletes from Old Dominion Athletic Conference member schools earned a 2010 ODAC/Farm Bureau Scholar-Athlete Award during the winter athletic schedule.  Farm Bureau Insurance is the proud presenter of each award for the ODAC's 22 sponsored sports.</description>
      <pubDate>Tue, 27 Apr 2010 04:00:00 GMT</pubDate>
      <guid>http://odaconline.com/scholar-athletes/2009-10/releases/10winter-index</guid>
      <dc:date>2010-04-27T04:00:00Z</dc:date>
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    </item>
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      <title>Swimming All-ODAC Teams Announced</title>
      <link>http://odaconline.com/sports/wswim/2009-10/releases/030310-allconference</link>
      <description>Washington and Lee University placed 13 student-athletes on the 16-woman All-ODAC Swimming First Team following its record 20th ODAC title last month at Radford University.  The Generals secured 17 honors in total between the first and second teams, as well as garnering all but one of the major individual awards.</description>
      <pubDate>Wed, 03 Mar 2010 05:00:00 GMT</pubDate>
      <guid>http://odaconline.com/sports/wswim/2009-10/releases/030310-allconference</guid>
      <dc:date>2010-03-03T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://odaconline.com/sports/wswim/2009-10/photos/wlu-simpson-action3.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Listen to the ODAC Podcast: Feb. 18</title>
      <link>http://odaconline.com/odac/2009-10/releases/10podcast-0218</link>
      <description>One championship is in the books with four more on the horizon, giving Brad and J.J. plenty to talk about in this week's podcast.  The show features interviews with W&amp;L head coach Kami Gardner and swimmer Sarah Simpson (above) fresh from their title.  Bridgewater head coach Shane Stevens also chimes in on a preview of the ODAC indoor track championships.</description>
      <pubDate>Thu, 18 Feb 2010 05:00:00 GMT</pubDate>
      <guid>http://odaconline.com/odac/2009-10/releases/10podcast-0218</guid>
      <dc:date>2010-02-18T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://odaconline.com/sports/wswim/2009-10/photos/wlu-simpson-action3.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Washington and Lee Wins ODAC/Atlantic States Title</title>
      <link>http://odaconline.com/tournament/winter/swim/021410-champrecap</link>
      <description>Washington and Lee University captured its second straight and 20th overall ODAC Swimming Championship on Sunday afternoon, also winning the full ODAC/Atlantic States team championship.  Randolph-Macon finished second with Sweet Briar placing third in the three-day event.</description>
      <pubDate>Sun, 14 Feb 2010 05:00:00 GMT</pubDate>
      <guid>http://odaconline.com/tournament/winter/swim/021410-champrecap</guid>
      <dc:date>2010-02-14T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://odaconline.com/tournament/winter/swim/wlu-10swimchamps.jpg?max_width=160&amp;max_height=120" />
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      <title>Listen to the ODAC Podcast: Feb. 4</title>
      <link>http://odaconline.com/odac/2009-10/releases/10podcast-0204</link>
      <description>In this edition of the ODAC Podcast, Brad and J.J. focus on swimming and women's basketball.  Randolph-Macon swimming coach Ben Delia gives us a look at his squad and the upcoming ODAC Championships.  Roanoke athletes Jaleesa Osborne and Caitlyn Long also stop by to chat hoops and what it's like to be a dual-sport student-athlete.</description>
      <pubDate>Thu, 04 Feb 2010 05:00:00 GMT</pubDate>
      <guid>http://odaconline.com/odac/2009-10/releases/10podcast-0204</guid>
      <dc:date>2010-02-04T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://odaconline.com/podcast/2009-10/10podcast-0204-graphic.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>ODAC Players of the Week: January 25</title>
      <link>http://odaconline.com/sports/wswim/2009-10/releases/10pow-0125-full</link>
      <description>Action in ODAC winter sports continued over the past week, and several athletes enjoyed banner weeks.  Washington and Lee's Sarah Simpson (above) helped the Generals to wins over Catholic and Marymount by winning both the 200-yard and 100-yard freestyle events, as well as swimming a leg on a winning relay.</description>
      <pubDate>Mon, 25 Jan 2010 05:00:00 GMT</pubDate>
      <guid>http://odaconline.com/sports/wswim/2009-10/releases/10pow-0125-full</guid>
      <dc:date>2010-01-25T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://odaconline.com/sports/wswim/2009-10/photos/wlu-simpson-action.jpg?max_width=160&amp;max_height=120" />
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      <title>ODAC Players of the Week: January 18</title>
      <link>http://odaconline.com/sports/wswim/2009-10/releases/10pow-0118-full</link>
      <description>The full winter slate of ODAC athletics was in action over the past week for the first time since early December.  Track joined the fray with multiple meets for both the men and women.  Swimming featured several ODAC squads in action.  And men's and women's basketball enjoyed standings-separating matchups and a couple of Top-25 showdowns.</description>
      <pubDate>Mon, 18 Jan 2010 05:00:00 GMT</pubDate>
      <guid>http://odaconline.com/sports/wswim/2009-10/releases/10pow-0118-full</guid>
      <dc:date>2010-01-18T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://odaconline.com/sports/wswim/2009-10/photos/rmc-almond-action.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>ODAC Players of the Week: January 11</title>
      <link>http://odaconline.com/sports/wswim/2009-10/releases/10pow-0111-full</link>
      <description>Swimming joined men's and women's basketball in action followed its lay-off from the holiday break.  In the pool, Lizzy Buckley (above) helped Randolph-Macon defeat Hollins University, winning a pair of events with ODAC top-10 times.</description>
      <pubDate>Mon, 11 Jan 2010 05:00:00 GMT</pubDate>
      <guid>http://odaconline.com/sports/wswim/2009-10/releases/10pow-0111-full</guid>
      <dc:date>2010-01-11T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://odaconline.com/sports/wswim/2009-10/photos/rmc-buckley-action.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>ODAC Players of the Week: December 9</title>
      <link>http://odaconline.com/sports/wswim/2009-10/releases/09pow-1209-full</link>
      <description>Indoor track joined swimming and basketball in action as the full ODAC winter season is now in full swing.  Four teams, including the ODAC's newest programs at Guilford College, took to the indoor facilities over the past week.  In swimming, Washington and Lee had a strong showing at the University of Virginia, led by Sarah Simpson (above).</description>
      <pubDate>Wed, 09 Dec 2009 05:00:00 GMT</pubDate>
      <guid>http://odaconline.com/sports/wswim/2009-10/releases/09pow-1209-full</guid>
      <dc:date>2009-12-09T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://odaconline.com/sports/wswim/2009-10/photos/wlu-simpson-action.jpg?max_width=160&amp;max_height=120" />
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      <title>ODAC Players of the Week: Nov. 23</title>
      <link>http://odaconline.com/sports/wswim/2009-10/releases/09pow-1123-full</link>
      <description>ODAC basketball has been largely victorious over the first eight days of the 2009-10 campaign.  The league's teams, both men and women, combined for a 39-20 record, including an 8-0 start within the men's fixtures.  ODAC swimming also continued throughout the past week of action.</description>
      <pubDate>Mon, 23 Nov 2009 05:00:00 GMT</pubDate>
      <guid>http://odaconline.com/sports/wswim/2009-10/releases/09pow-1123-full</guid>
      <dc:date>2009-11-23T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://odaconline.com/sports/wswim/2009-10/photos/wlu-salvati-action.jpg?max_width=160&amp;max_height=120" />
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      <title>ODAC Players of the Week: Nov. 16</title>
      <link>http://odaconline.com/odac/2009-10/releases/09pow-1116-full</link>
      <description>The ODAC is in the midst of transitioning to its winter sports as the fall disciplines continue through NCAA tournament action.  In swimming, Dani Humphrey spearheaded SBC's effort in its meet against W&amp;L.  Humphrey won both the 50-yard freestyle and the 100-yard butterfly events, posting times that would rank within the league's top five in both events this season.</description>
      <pubDate>Mon, 16 Nov 2009 05:00:00 GMT</pubDate>
      <guid>http://odaconline.com/odac/2009-10/releases/09pow-1116-full</guid>
      <dc:date>2009-11-16T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://odaconline.com/sports/wswim/2009-10/photos/sbc-swimming-action.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>ODAC Players of the Week: Nov. 9</title>
      <link>http://odaconline.com/odac/2009-10/releases/09pow-1109-full</link>
      <description>The fall regular season is in the books, leaving swimming and football as the only ODAC sports currently in scheduled action.  Justine Merritt earns the ODAC Swimmer of the Week award for helping Guilford to a dual meet victory over Hollins University.  She won a pair of races and swam the deciding leg of the medley relay.</description>
      <pubDate>Mon, 09 Nov 2009 05:00:00 GMT</pubDate>
      <guid>http://odaconline.com/odac/2009-10/releases/09pow-1109-full</guid>
      <dc:date>2009-11-09T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://odaconline.com/sports/wswim/2009-10/photos/gc-merrit-action.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>WLU Wins ODAC Fall Relays</title>
      <link>http://odaconline.com/sports/wswim/2009-10/releases/102409-fallrelays</link>
      <description>The 2009-10 ODAC swimming season recently got underway as Washington and Lee University hosted the ODAC Fall Relays on Saturday, October 24.  The Generals claimed six of 10 events, while Randolph-Macon College and Sweet Briar College won two relays apiece.</description>
      <pubDate>Sat, 24 Oct 2009 04:00:00 GMT</pubDate>
      <guid>http://odaconline.com/sports/wswim/2009-10/releases/102409-fallrelays</guid>
      <dc:date>2009-10-24T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://odaconline.com/sports/wswim/2009-10/photos/bazzel2.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Wash. and Lee Tops ODAC Swimming Poll</title>
      <link>http://odaconline.com/sports/wswim/2009-10/releases/101609-preseasonpoll</link>
      <description>Washington and Lee picked up top billing in the 2009-10 ODAC Swimming Preseason Poll in a vote of the league's coaches.  The Generals, winners of each of the past two titles and 19 overall, earned six of seven first place votes.  Lynn Bazzel (above) looks to lead WLU to its 20th ODAC crown.</description>
      <pubDate>Fri, 16 Oct 2009 04:00:00 GMT</pubDate>
      <guid>http://odaconline.com/sports/wswim/2009-10/releases/101609-preseasonpoll</guid>
      <dc:date>2009-10-16T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://odaconline.com/sports/wswim/2009-10/photos/wlu-bazzel-action.jpg?max_width=160&amp;max_height=120" />
    </item>
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      <title>WLU Earns CSCAA Academic Honors</title>
      <link>http://odaconline.com/sports/wswim/2009-10/releases/070709-wluacademic</link>
      <description>The CSCAA recently announced its Spring 2009 list of Scholar-Athlete Teams and the Washington and Lee men's and women's teams were among those honored. Several individuals were also recognized.</description>
      <pubDate>Tue, 07 Jul 2009 04:00:00 GMT</pubDate>
      <guid>http://odaconline.com/sports/wswim/2009-10/releases/070709-wluacademic</guid>
      <dc:date>2009-07-07T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://odaconline.com/sports/wswim/2009-10/photos/wlu-swim-action1.jpg?max_width=160&amp;max_height=120" />
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      <title>W&amp;L Earns Three Major ODAC Swimming Awards</title>
      <link>http://odaconline.com/sports/wswim/2008-09/releases/033109-allconference</link>
      <description>Washington and Lee placed 10 swimmers on the 2009 All-ODAC First Team and took home three major awards stemming from the 2009 ODAC/Atlantic States Swimming Championships at Radford last month.  Swimmers from R-MC and SBC rounded out the teams.</description>
      <pubDate>Tue, 31 Mar 2009 04:00:00 GMT</pubDate>
      <guid>http://odaconline.com/sports/wswim/2008-09/releases/033109-allconference</guid>
      <dc:date>2009-03-31T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://odaconline.com/sports/wswim/2008-09/photos/wlu-strachan-action2.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>WLU Competes at NCAA Championships</title>
      <link>http://odaconline.com/sports/wswim/2008-09/releases/032109-wluncaa</link>
      <description>Washington and Lee swimming competed at the 2009 NCAA Division III National Championships in Minneapolis, Minnesota, over the past few days.  Lindsay Strachan earned Honorable All-America honors in the 200-yard backstroke.</description>
      <pubDate>Sat, 21 Mar 2009 04:00:00 GMT</pubDate>
      <guid>http://odaconline.com/sports/wswim/2008-09/releases/032109-wluncaa</guid>
      <dc:date>2009-03-21T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://odaconline.com/sports/wswim/2008-09/photos/wlu-strachan-action3.jpg?max_width=160&amp;max_height=120" />
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      <title>WLU Wins 19th ODAC Swimming Title</title>
      <link>http://odaconline.com/sports/wswim/2008-09/releases/021509-champrecap</link>
      <description>Washington and Lee won 14 of 18 events on its way to winning its 19th ODAC swimming title and the 2009 ODAC/Atlantic States Swimming Championship Crown.  In full competition, the Generals registered 951 points and 1,010 points when separating the results on an ODAC-only basis.</description>
      <pubDate>Sun, 15 Feb 2009 05:00:00 GMT</pubDate>
      <guid>http://odaconline.com/sports/wswim/2008-09/releases/021509-champrecap</guid>
      <dc:date>2009-02-15T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://odaconline.com/sports/wswim/2008-09/photos/wlu-swim-action2.jpg?max_width=160&amp;max_height=120" />
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      <title>Swimmers Prepare for ODAC Meet</title>
      <link>http://odaconline.com/sports/wswim/2008-09/releases/021209-champprev</link>
      <description>Swimming for the ODAC schools has been in a two-week hiatus since the end of the regular season of dual meets and invitational events.  Teams have been preparing for the ODAC/Atlantic States Swimming Championships on February 13-15 at Radford University's Dedmon Center Natatorium.</description>
      <pubDate>Thu, 12 Feb 2009 05:00:00 GMT</pubDate>
      <guid>http://odaconline.com/sports/wswim/2008-09/releases/021209-champprev</guid>
      <dc:date>2009-02-12T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://odaconline.com/sports/wswim/2008-09/photos/bc-swim-action.jpg?max_width=160&amp;max_height=120" />
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      <title>Strachan is National Swimmer of the Week</title>
      <link>http://odaconline.com/sports/wswim/2008-09/releases/123008-wlustrachan</link>
      <description>Washington and Lee senior Lindsey Strachan (Midlothian, Va./Governor's School) was tabbed by CollegeSwimming.com as the Division III Women's National Swimmer of the Week for the week ending December 14.</description>
      <pubDate>Tue, 30 Dec 2008 05:00:00 GMT</pubDate>
      <guid>http://odaconline.com/sports/wswim/2008-09/releases/123008-wlustrachan</guid>
      <dc:date>2008-12-30T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://odaconline.com/sports/wswim/2008-09/photos/wlu-strachan-action1.jpg?max_width=160&amp;max_height=120" />
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